How to increase breast size in 7 days exercise at home
Breast size is a sensitive subject for many women and some may feel that they want to increase their breast size to feel more confident and attractive. While breast augmentation surgery is an option, it is expensive and carries certain risks. Fortunately, there are several exercises that can be done at home to help increase breast size. Here is a 7-day exercise plan that can help you achieve the desired results.
Day 1: Chest Fly
This exercise targets the chest muscles and helps to strengthen and tone them, leading to an increase in breast size.
Instructions:
1. Lie down on a mat or flat surface with your arms extended out to the side, holding light weights.
2. Keeping your arms straight, lift the weights above your chest and then lower them back down to the starting position.
3. Repeat the exercise 10-12 times for 3 sets.
Day 2: Dumbbell Push-Up
Push-ups are a classic exercise that target the chest muscles and can help increase breast size. Adding dumbbells to the exercise can add resistance and enhance the results.
Instructions:
1. Place two dumbbells on the floor and get into push-up position with your hands on the dumbbells.
2. Lower your body towards the floor while keeping your back straight and your arms extended.
3. Push yourself back up to the starting position.
4. Repeat the exercise 10-12 times for 3 sets.
Day 3: Wall Push-Up
This exercise is a variation of the push-up that is easier to perform and can still help target the chest muscles.
Instructions:
1. Stand facing a wall with your arms extended in front of you, palms flat against the wall.
2. Lower your body towards the wall, keeping your back straight and your arms extended.
3. Push yourself back to the starting position.
4. Repeat the exercise 10-12 times for 3 sets.
Day 4: Dumbbell Bench Press
This exercise targets the chest muscles and helps to strengthen them, leading to an increase in breast size.
Instructions:
1. Lie down on a bench with your feet firmly on the floor.
2. Hold a pair of dumbbells above your chest with your arms extended.
3. Lower the weights towards your chest and then push them back up to the starting position.
4. Repeat the exercise 10-12 times for 3 sets.
Day 5: Dumbbell Pullover
This exercise targets the chest muscles and helps to stretch and tone them, leading to an increase in breast size.
Instructions:
1. Lie down on a bench with your head and shoulders hanging over the edge.
2. Hold a dumbbell above your chest with both hands.
3. Lower the weight behind your head while keeping your arms extended.
4. Bring the weight back up to the starting position.
5. Repeat the exercise 10-12 times for 3 sets.
Day 6: Chest Dips
Chest dips are an effective exercise for targeting the chest muscles and increasing breast size.
Instructions:
1. Place your hands on two parallel bars and extend your legs out in front of you.
2. Lower your body towards the floor while keeping your arms extended.
3. Push yourself back up to the starting position.
4. Repeat the exercise 10-12 times for 3 sets.
Day 7: Dumbbell Fly
This exercise is similar to the chest fly exercise and is an effective way to target the chest muscles and increase breast size.
Instructions:
1. Lie down on a bench with your feet firmly on the floor.
2. Hold a pair of dumbbells above your chest with your arms extended.
3. Lower the weights out to the side while keeping your arms straight.
4. Bring the weights back up to the starting position.
5. Repeat the exercise 10-12 times for 3 sets.
It is important to note that results may vary and it may take longer than 7 days to see any noticeable changes in breast size. Additionally, it is important to maintain a healthy diet and lifestyle to support overall body health.
In conclusion, these exercises can be done at home and can help target the chest muscles and increase breast size. Remember to start with light weights and increase resistance as you get stronger. Incorporate these exercises into your daily routine and be patient as you work towards your desired results.